Surviving a Sunburn

Now that summer is finally here, and given that we will be spending much more time outside, sunburns may be a reality for some, or many of you.  Sunburns can be extremely painful, annoying and inconvenient.  Whether you get a sunburn "accidentally", or as a result of your quest for the perfect summer tan, here are a few tips to help with the symptoms of sun burns and how to stay safe wile in the sun.

• Take an over the counter pain killer (ie. Advil, etc.).

• Use anti-inflammatory paste.  Look for pastes that contain aloe vera, cortisone cream, or other soothing agents that help with irritated and sunburned skin.  If you wish, you can make your own ant-inflammatory paste by crushing a few Aspirin pills into a fine powder and water until it turns into a goopy paste.

• Have a cool bath/shower, but don't use soap or bath oils.  This will make any pain worse.  Also, try not to use a towel to dry yourself.  Preferably, let your skin air dry.

• Apply cold compressions to your skin by using a cool washcloth.

• Remember to stay hydrated by drinking a lot of fluids.

• Tea bags, milk, tomato juice, vinegar, baking soda and apricots may also help with sub burns.

• Wear loose, fitted clothing.

• Remember to stay out of the sun.

• As your skin starts to heal, remember to keep your skin very hydrated with lotion and body oil.

Sun burns can, at times, lead to more serious conditions.  If you experience any of the following symptoms, please contact your doctor:

• Feeling faint or dizzy.
• Rapid pulse or rapid breathing.
• Extreme thirst, no urine output or sunken eyes.
• Pale, clammy or cool skin.
• Nausea, fever, chills or rash.
• Your eyes hurt and are sensitive to light.
• Sever painful blisters.

In an effort to avoid having to deal with the pain of sunburns, please wear sunscreen, protect yourself and avoid direct sunlight.  


If you are aiming to achieve that healthy summer glow, try getting a spray tan or using a tinted moisturizer.  I like the Jergins Natural Glow Moisturizers.  They don't leave streaks, don't have an overpowering scent, and best of all...you'll see results within hours.


Enjoy your summer and stay safe!

T.